Reclaim Energy, Confidence, and Joy
Reclaim Your Energy & Confidence with an Emotional Wellbeing Coach
Helping women over 35 navigate midlife transitions, caregiving responsibilities, and burnout with clarity, calm, and confidence.
Feeling Overwhelmed or Drained? Here’s Help
If you’re constantly putting others first — at work, at home, or online — you may feel exhausted, anxious, or “stuck.” You might find yourself overthinking, overwhelmed by decisions, or wondering why life feels so heavy even when everything looks fine on the outside. That’s where I come in.
I offer 1:1 Emotional Wellbeing & Lifestyle Coaching and Clinical Hypnotherapy to help you change how you feel, how you cope, and how you live day-to-day.
Whether you’re struggling with a specific issue like smoking cessation, phobias, chronic pain, emotional eating, or anxiety, or you simply feel that “something has to change now,” my goal is to guide you toward a life that feels lighter, calmer, and more aligned with what matters to you.
You’re in the Right Place for Emotional Wellbeing If You…
You’ve Found Me Because…
You’ve been searching for emotional wellbeing support, a lifestyle coach, or a clinical hypnotherapist — and somewhere inside, you know it’s time to change how life feels.
You’re in the right place if you…
Feeling Drained, Overwhelmed, or Disconnected?
Life has demanded a lot from you. You’ve been the one keeping work, family, and everyone else on track — often putting your own needs last. And now, somewhere along the way, you feel exhausted, flat, or unsure who you are beyond the roles you play.
Are Navigating Big Life Transitions
Perhaps your children are growing up or leaving home. Maybe your career is shifting, or you’re navigating perimenopause or menopause. Instead of feeling freedom or excitement, you feel foggy, isolated, or disconnected from yourself and your energy.
Your relationships, health, or daily life may no longer bring the satisfaction they once did. You know something needs to change, but it feels daunting to figure out where to start.
Are You Tired of Just Coping?
Over time, coping habits may have taken root — overworking, people-pleasing, emotional eating, endless scrolling, or using wine or other crutches to get through the day. While these habits may have helped you survive, they drain your energy, confidence, and sense of self.
You’re ready for something different — a way to truly feel lighter, calmer, and more connected to yourself. Support that works with your mind, emotions, nervous system, and real life — not just ideas in your head.
Are Ready for Real Change
You’re ready to tackle something important about your wellbeing — whether it’s chronic pain, health challenges, long-standing fears or phobias, smoking, or your relationship with food. You know deep down that this time, you don’t want to rely on willpower alone. You want support that works with your mind, your emotions, your nervous system, and your real life — not just ideas in your head.
You’ve Tried the Usual Approaches…
Maybe you’ve tried self-help books, journaling, or “just talking about it.” But nothing has really shifted how you feel day-to-day. You need a method that addresses the root of overwhelm, stress, and emotional blocks, combining practical strategies, nervous system regulation, and deep emotional support.
Stop Coping, Start Feeling Lighter and Confident
Are you a woman who’s spent years caring for everyone else, at work, at home, and behind the scenes, while quietly feeling like you’ve lost yourself?
Are you feeling emotionally drained, overwhelmed, or unsure of who you are beyond the roles you play?
Maybe your marriage feels distant, your children are growing up, and your health is starting to say that something needs to change.
Do you find yourself craving peace, space to breathe, clearer boundaries, or the confidence to rediscover what lights you up?
If so, you're not alone and you're in the right place.
How I Can Help You Improve Your Emotional Wellbeing
5 Ways 1:1 Emotional Wellbeing & Lifestyle Coaching and Clinical Hypnotherapy, restores Calm and Clarity :
Regulates your nervous system: Reduce overwhelm, calm anxiety, and feel steadier in body and mind.
Releases emotional blocks: Overcome long-standing fears, phobias, or patterns that keep you stuck.
Breaks unhelpful habits: Replace coping mechanisms that drain you with strategies that restore energy, confidence, and health.
Navigates life transitions: Reconnect with yourself during career shifts, children leaving home, perimenopause/menopause, or caregiving changes.
Reclaims joy, clarity, and self-identity: Rediscover what lights you up and create boundaries that protect your time and energy.
Whether you’re seeking support for a specific issue — chronic pain, anxiety, smoking cessation, emotional eating — or a broader sense that life needs to feel different, my integrative approach meets you where you are and creates results that last.
How Emotional Wellbeing Coaching Works
60–90 minute sessions (online or in person)
A blend of:
Coaching (clarity, planning, accountability)
Clinical hypnotherapy (deep mindset and habit change)
TARC EFT (tapping) to support emotional regulation
Short, focused packages or deeper programmes depending on your needs
Your First Kinder Step Toward Emotional Wellbeing
You don’t have to see the whole path ahead. You just need the courage to take one gentle step back toward yourself.
That first step: a consultation, coaching session, or mini-course , begins a journey that reconnects you with your energy, clarity, and everyday joy.
Even if it feels like you’ve been walking the wrong path for years, small, intentional steps forward add up.
With practical tools, emotional support, and nervous system regulation, you’ll start feeling calmer, more confident, and more like yourself, even in the midst of life’s transitions.
Success Stories in Emotional Wellbeing & Lifestyle Coaching
These Women Were Once Overwhelmed Like You
"Your work makes a difference in people’s lives"
As I sit here this morning and reflecting on the last five years I am extremely grateful for your support and guidance you gave me through your coaching. Life /relationships still have their ups and downs but your coaching gave me tools to deal with things . I have learned to be more resilient, not take things too personally. I have and still learning how to handle difficult situations and put boundaries. I have learnt who I am and who I want to become. I am still a work in progress So , keep doing what you do and know that your work makes a difference in people’s lives Xxxx
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SC
" Wow Jo, your session has truly relaxed me"
Wow Jo, your session has truly relaxed me and has transformed my mind into believing in myself again. Before the session I had stomach cramps, was feeling very sick, crying on and off, and was struggling with my head to get on with any work. Now I feel totally exhausted refreshed, my body feels relaxed and pain free, and I feel myself again ready to enjoy my day’s work Thank you so much, am looking forward to joining your group D xx
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D
" Life is not always smooth and sometimes you can lose your way"
"Life is not always smooth and sometimes you can lose your way for a brief time in the path you want to take and the mind set which can get very narrowed and blurred, Just like mine did.
Jo helped me to open up and she gave me suggestions and options to explore different thought patterns and this enabled me to think about my life more clearly and to make decisions for the better."
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J
Hello, I’m Jo – Your Emotional Wellbeing Coach
With over 20 years of experience in health care, from receptionist to practice manager. I understand what it feels like to give everything and still feel like it’s not enough.
During my time in the NHS, I saw and felt the consequences of stress, how it can impact your life including your health.
After burning out myself, I took time to reflect and realised that most of my life, I have supported others to become the best version of themselves. I decided to increase my skills, so I could actually have more knowledge, so I could actually achieve my purpose.
Since starting my coaching practice, I’ve continued to support women through transitions, self-doubt, emotional exhaustion, and burnout. Together, we’ve worked on boundaries, confidence, emotional release, and building a life that feels aligned, not just busy.
I blend clinical hypnotherapy, TARC EFT tapping, and transformational coaching to help women evolve into the version of themselves that feels more peaceful, more present, and more powerful.
My work is about helping you feel like yourself again and get your life back, with more calm, energy and control.
Please book a Quality of Life Call, If you are ready to take steps to rest, digest and recover, allowing you to improve your quality of life.
Love
Jo
Life Transitions Don’t Have to Feel Overwhelming
“When you finally say ‘enough’ and allow yourself support, life starts to feel different in simple, practical ways.”
Your body and mind settle.
Less panic, less tension, less noisy overthinking – and more moments where you feel steady, settled, and clear inside.Your habits and patterns change.
Smoking, emotional eating, scrolling, or “just one more glass” lose their grip as kinder, healthier choices feel more natural.Your confidence and boundaries grow.
You speak up more, shrink yourself less, and set limits with less guilt and more self-respect.Your life feels more like your own.
There’s more calm, more choice, and more “this is who I am,” instead of just going through the motions.
Saying yes to yourself isn’t selfish. It’s the moment everything else – your health, relationships, work, and future – finally has a chance to change.
Break Unhelpful Habits Without Guilt or Stress
If you’re ready to feel lighter, calmer, and more in control, start today with a Calm-First Consultation.
Together, we’ll identify your main challenge, explore what’s holding you back, and map out a personalised plan to reclaim your energy, confidence, and emotional wellbeing.
If you’re curious about working together, your next step is simple: book a Quality of Life call, and we’ll explore what you’re dealing with, what you’d love life to feel like instead, and the best way I can support you.